This is basically what I make every time because I almost always have the ingredients on hand. Unfortunately, I don't measure anything which means I get different consistencies every time. But hey, it keeps life interesting.
Ingredients:
- Water
- Vanilla Whey protein powder (one scoop)
- Variety of frozen berries (when your berries are about to go bad, chop them and stick them in the freezer).
- Banana half (also could be frozen)
- Spinach or Kale
- Dark chocolate chips
- Ice - optional (I only use this if I've put too much water in and need to thicken it up)
Directions:
Add everything into blender (I currently own the blender my parents got for their wedding 30-some years ago) in the order listed above.
Enjoy!
Some people say that smoothies are the best way to get your kids to eat their fruits and veggies. I can't seem to force smoothies down their throats. Maybe they just don't like this recipe... hopefully you'll have more luck! I absolutely love this yumminess.
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