Showing posts with label Routine. Show all posts
Showing posts with label Routine. Show all posts
Friday, August 24, 2012
'Night 'night time.
First of all, I highly recommend Biblically based parenting classes/seminars/etc. Of course you need to think through everything you're taught, but there are people out there that actually know stuff. I've learned a lot from godly moms and dads over the last 4 years. One tip I very recently learned just proved accurate tonight!
Of course you know we've recently become a family of 5. This along with having a cold and a couple run-ins with mastitis have caused my poor big kids to feel neglected. When kids feel neglected, they tend to act out. The tip was to spend quality time with the kids before bed time. We usually do the reading, singing, praying thing before bed. But it wasn't cutting it. So the past few nights we tried to be more focused. We read to them together, sing several songs, and have each of them "thank Jesus." Lots of lovin's and kisses later and sweet silence! It's not a ton more than what we were doing, but they can tell that we are focused on them, not just going through routine, and they love it.
I feel like I'm constantly learning this, but it's so important to remember... when the kiddos start acting out, especially in unusual ways, dropping everything to focus on them even just for a few minutes, makes all the difference!
The babies are so much more important than the dishes.
Or "me time."
Note to self.
Wednesday, August 22, 2012
5 Week Self Challenge
We leave for vacation in 5 weeks. We are very excited! But I don't really want to be hanging on to all these excess baby pounds.
I am going to be realistic, tho. Nursing has never helped me drop the pounds like it does for some people. In fact, I'm one of those "lucky" few who's body hangs on to extra pounds for the purpose of nursing.
Yay.
Giving my baby what is best is much more important to me than being thin. BUT, that doesn't mean I'm not gonna try for thin anyway!
Keeping reality in mind, I'm going to give myself 2-3 challenges each week for the next five weeks. These are things that I want to make a part of my life, so they will continue through the rest of my life. Each week will just be in addition to the previous weeks.
Some of these will probably seem silly and simple but I need to start here. Also, I won't be cleared to do any real workouts til just before leaving for vacation so the exercise challenges are going to be light until after vacation when I work toward my next milestone goal!
First milestone = Pre-Kemp weight by vacation.
Vacation - September 29-October 6
Second milestone = Pre-Jack weight by Thanksgiving (+ Thanksgiving 5k/10k)
Third milestone = Pre-Marie weight by Kempton's first birthday (+ half marathon/s in June/September)
Prayers would be appreciated :)
I am going to be realistic, tho. Nursing has never helped me drop the pounds like it does for some people. In fact, I'm one of those "lucky" few who's body hangs on to extra pounds for the purpose of nursing.
Yay.
Giving my baby what is best is much more important to me than being thin. BUT, that doesn't mean I'm not gonna try for thin anyway!
Keeping reality in mind, I'm going to give myself 2-3 challenges each week for the next five weeks. These are things that I want to make a part of my life, so they will continue through the rest of my life. Each week will just be in addition to the previous weeks.
Some of these will probably seem silly and simple but I need to start here. Also, I won't be cleared to do any real workouts til just before leaving for vacation so the exercise challenges are going to be light until after vacation when I work toward my next milestone goal!
First milestone = Pre-Kemp weight by vacation.
Week 1 - August 25-September 1
- 8 cups of water each day
- Take vitamins twice a day
- Daily easy walk
Week 2 - September 1-8
- 9 cups water each day
- One dessert a week
- Meals fit on small plate (no seconds)
Week 3 - September 8-15
- Light arm work
- One soda a week
- No food after 9pm
Week 4 - September 15-22
- 3 fruits a day
- 1/2-1 hour focused daily walk
Week 5 - September 22-29
- 3 veggies a day
- 10 cups water
- No processed food (just for this week. This will be a gradual process!)
Vacation - September 29-October 6
Second milestone = Pre-Jack weight by Thanksgiving (+ Thanksgiving 5k/10k)
Third milestone = Pre-Marie weight by Kempton's first birthday (+ half marathon/s in June/September)
Prayers would be appreciated :)
Wednesday, November 10, 2010
Daily Routine
As I sit here watching my ideal bedtime (for my current not-fully-recovered-from-stomach-bug condition) disappear into the distant past, I'm feeling that sense of disappointment... failure... kicking myself for wasting my life...
But I haven't today. I went grocery shopping with both babies. I went to one of Derek's classes at RETA. I spent time with my family. Put together a new post on my DandLs DangLs blog.
Considering the fact that my belly still makes strange noises and makes threats when I move around too much, and that my 4 month old has zero pain tolerance and is teething... It's been a fairly productive day.
But still I know I could have done much better with today. I starred this post on Google Reader earlier and read through it again tonight. I just finished writing out a simple daily routine that looks much like the one Crystal wrote, but of course tweaked just a little.
I'm very excited about this. I'm excited about the fact that it's normal and okay to not get much more done than just taking care of the babes at this point in my life. I'm excited that Crystal basically wrote out my routine for me. I'm excited to implement my new daily routine. And I'm most excited to not feel like I do now ever again.
After I've lived a basic daily routine for a while, I'll share what it is and how it's going. In the meantime, pray for me!
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Cor. 10:31
But I haven't today. I went grocery shopping with both babies. I went to one of Derek's classes at RETA. I spent time with my family. Put together a new post on my DandLs DangLs blog.
Considering the fact that my belly still makes strange noises and makes threats when I move around too much, and that my 4 month old has zero pain tolerance and is teething... It's been a fairly productive day.
But still I know I could have done much better with today. I starred this post on Google Reader earlier and read through it again tonight. I just finished writing out a simple daily routine that looks much like the one Crystal wrote, but of course tweaked just a little.
I'm very excited about this. I'm excited about the fact that it's normal and okay to not get much more done than just taking care of the babes at this point in my life. I'm excited that Crystal basically wrote out my routine for me. I'm excited to implement my new daily routine. And I'm most excited to not feel like I do now ever again.
After I've lived a basic daily routine for a while, I'll share what it is and how it's going. In the meantime, pray for me!
"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Cor. 10:31
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